Metcon
Metcon (No Measure)
1×4
1:20 ON/:40 OFF
Station 1
10 V-Ups
10 SL Alt V-Ups
10 Tuck Crunches
RT hollow hold
Station 2
AMRAP
5 Push-Ups
5 Burpees
Station 3
AMRAP
Max DBall Over the Shoulder
Station 4
AMRAP
12 Dual DB DL
8 Dual DB Devils Press
*Try To Use same Weight
