Metcon
Metcon (No Measure)
60 on 30 off
1×5
Station 1
6 Gob Squat (4111 tempo)
RT Gob Alt R. Lunges
Station 2
5= 3 count pushups (3 count down)
RT Paralette Dips
Station 3
8-10 Ham String Curls on Wall ball
RT Glute Bridges or Glute Bridge Hold
Station 4
15 sec Right side plank
30 Sec Elbow Plank
15 Sec Left Side Plank
