Metcon
Metcon (No Measure)
10 Min Alt EMOM
Odd Stations) 20 TRX Row
Even Stations) 20 Push-Ups
10 Min Alt EMOM
Odd Stations) Sled Push Down & Back
Even Stations) 20 Single KB DL
10 Min Alt EMOM
Odd Stations) 20 Shoulder Roll Crunch
Even Stations) 20 Toe Taps
scale to a rep range you can do within :40
