Metcon
1:10/:45 (1×5) (All Are AMRAPS)
————– (1)————–
8/5 Cal SKI
8 Heavy KB DL
————– (2)————–
8 Wall Ball Sit-Up
8 Wall Ball Cleans
————– (3)————–
2 FR Walking Lunge
1 Strict Press
fAbtastic – Abs & Booty Class (5:30pm)
Alt EMOM x 25 min (5 rounds)
12 (6/6) Bulgarian Split Squats (can add weight if desired)
12 DB Romanian DL (Heavy)
12 KB OH sit ups
3 of Complex – 4 FR DB or KB Curtsey Lunge + 2 Push Press (AHAP)
12 Plank Up/Down KB Pull Throughs
**work for :45-:50 sec if you can’t get all the reps
