CrossFit Pineville – CrossFit
Warm-up
3 sets
10 Air Squats
10 PVC Pass Throughs
10 Goblet Squats
10 Cossack Squats
:30 Samson Stretch/ Pigeon/Half Saddle each leg
then..
Front Rack Mobility
Weightlifting
Front Squat (1×1)
*Spend 20 min building to a 1RM
Metcon
Metcon (AMRAP – Rounds)
7 min AMRAP
Snatch Complex (135/95)
1 Snatch DL + 1 Hang Power Snatch + 1 OHS + 1 Power Snatch
*Score is total full complexes completed.
*You should be able to complete the complex unbroken when fresh.
