CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (3 Rounds for time)
Partner WOD
5 RFT
21 Cal Assualt Bike
10 Power Snatches (Rx+ 135/95)(95/65)
Rest 2 minutes
5 RFT
21 Cal Row
10 OHS (Rx+ 135/95)(95/65)
Rest 2 minutes
5 RFT
21 Cal Ski Erg
10 Power Cleans (Rx+ 135/95)(95/65)