CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
*Partner WOD!
*20in box Rx for ladies
*75# Rx for ladies push press
