CrossFit Pineville – CrossFit
Weightlifting
Snatch Balance (1×1)
Build to a heavy single in 10 min.
Snatch (Snatch DL + Snatch Pull + Snatch)
2×1@75%
2×1@80%
1×1@85%
*Go heavier if it feels good
Clean and Jerk (Clean DL + Clean Pull + Clean & Jerk)
2×1@75%
2×1@80%
1×1@85%
* Go heavier if it feels good.
