NewsArticles More Isn’t Always Better The close of the CrossFit Games 2016 Open is fast approaching! Though many of us…Michelle ShuckMarch 23, 2016
News A Look Ahead : Week of 03/07 Programming Well...he probably did! We hope everyone is not too sore from 16.2. Oh Dave, how…Michelle ShuckMarch 6, 2016
News A Look Ahead : Week of 02/29 Programming Well we hope you have recovered from 16.1 and all the lunges! We have no…Michelle ShuckFebruary 28, 2016
News A Look Ahead : Week of 02/01 Programming Don't worry, we aren't that mean!! We hope you enjoyed (and have recovered) from Benchmark…Michelle ShuckJanuary 31, 2016
News A Look Ahead : Week of 01/11 Programming Well on Monday it is anyway! Welcome to our next week of GPP! The Open…Michelle ShuckJanuary 10, 2016
News A Look Ahead : Programming Week of 01/04 Are you motivated!? Sounds like a good fitness plan to me...I mean, there's bacon! In…Michelle ShuckJanuary 3, 2016
News A Look Ahead : Week of 12/07 Programming And get ready to start training them all! Welcome to our new programming! We begin…Michelle ShuckDecember 6, 2015
Articles You down with GPP? If you're new around here, you may have heard words floating around like mesocycle, periodization,…Michelle ShuckDecember 3, 2015
News A Look Ahead : Week of 10/04 Programming Well Athletes, welcome to a week of general programming. We just wrapped up an awesome…Michelle ShuckOctober 4, 2015