Main – CrossFit
Warm-up
500 m Row (No Measure)
3 rounds (No Measure)
10 Spiderman Walks
10 Hand Kicks
10 PVC OH Squats
Mobility
Piegon Stretch (No Measure)
Banded Ant. Hip Capsule Stretch (No Measure)
Weightlifting
Deadlift (5×5)
Metcon
5 rounds (Time)
50 DUs
20 OH Walking Lunge (45/25)
20 Mountain Climbers
20 Frog Jumps
