Warm-up
12 mins
(No Measure)
Dynamic Warm-up
Weightlifting
30 mins
Bear Complex (Find a heavy 2 rep)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (9 Rounds for reps)
9 min EMOM
100m Run
ME KBS with remaining time each min (1.5/1)
*No rest time is built in, so rest as needed.
*Score is total KBS.
