CrossFit Pineville – CrossFit
Metcon
Metcon (Time)
For time:
2 sets
400m Run
1000m Bike
Rest 1:30
2 sets
300m Run
800m Bike
Rest 1:30
2 sets
200m Run
600m Bike
Rest 1:30
2 sets
100m Run
500m Bike
*Score is total time including rest
*Goal is to increase pace as distances go down.