CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
CrossFit
400m Run
3 Rounds
15 Wallballs (20/14)(Rx+ 30/20)
10 T2B
5 Strict Pull-ups (Rx+ Strict Ring MU)
RISE
400m Run
3 Rounds
15 Wallballs
10 Abmat Sit-ups
5 Inverted Ring Rows
*A 400m run starts the workout and is completed after every 3 rounds of the wallballs, T2B and pullups.
*Score is total rounds and reps of the 3 movements.
