Main – CrossFit View Public Whiteboard Warm-up 15 mins (No Measure) Dynamic Warm-up Weightlifting 25 mins Push Press (5×5) Metcon Metcon (Time) 25 Burpees 3 Rounds of 10 Step Ups (20/16) 15 Slam Balls(Rx+ 30/20)(20/10) 20 KBS(1.5/1) Then 25 Burpees