CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Weightlifting
25 mins
Back Squat (5×5)
Metcon
Metcon (6 Rounds for reps)
3 Rounds
1 minute ME HR Push-ups
Rest 30 seconds
1 minute ME DU
Rest 30 seconds
*Retest from 6/8