Sunday

CrossFit Pineville – CrossFit

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Hang Snatch (6×2)

Sets of 2 @60-65-70-75-70% of 1RM snatch.

Power Snatch (Work to a heavy 2 rep in 15 min)

Snatch Grip Romanian Deadlift (3×3)

All working sets at 100+% of 1RM Snatch