Main – CrossFit Warm-up 3 rounds (No Measure) 50 DUs/100 SUs 10 Air Squats 20 Mountain Climbers Gymnastics Pull-ups (5×5) Metcon 12 min AMRAP (AMRAP – Rounds and Reps) 5 thrusters 95/65 10 KB swings 1.5/1 100m run Afterbash Pushups (Max Effort – 1 minute) Tags:WOD