Metcon Metcon (No Measure) 2×4 :40 ON/:20 OFF Station 1 Amrap 5/5 Mtn Climbers 5 1/2 Burpee To Squat Hold Station 2 Amrap 10 Wall Balls 10 Kb Swings Station 3 6 DB Z Press ME Floor Press *Same Weight* Station 4 Plate Push-On Turf