Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Teams of 3
35 min AMRAP
3 Rope Climbs (1 each)
30 Double DB DL (50/35)(10 each)
60 Wallballs (20/14)(20 each)
90 Abmat Sit-ups (30 each)
120 Burpees (40 each)
*Switch as needed, but all team members must split reps evenly.
