Metcon
Metcon (No Measure)
10 min on
3 min off
Station 1
10 Dual DB Front Squats
10 Alt DB farmer Step ups
45 sec Elbow Plank
Station 2
20 sec Accumulated L-sit hold
(scale down to Dual Knee Raise hold)
8-12 TRX Rows (2020 Tempo)
10-12 DB Lateral Raises
Station 3
Alt EMOM x 10
40 on 20 offf
Odds: Bike
Evens: Row
