Weightlifting
Deadlift (1×1)
Take 20 min to find a 1 rep max.
*keep as technical as possible
Metcon
Metcon (Time)
For time:
30 Double DB Push Press (50/35)
60 DU
15 Hang Double DB Clusters
60 DU
30 Double DB DL
60 DU
15 Hang Double DB Clusters
60 DU
30 Double DB Push Press
12 min cap
