Metcon
Metcon (No Measure)
2×4
:35 On :20 Off
Station 1
AMRAP Plate Complex
5 Plate Crunch (Vid)
5 Plate Leg Raises (Vid)
Station 2
Int 1.) Plank to bridge
Int 2.) SL* Glute Bridge w/ Foot On Wall (Vid)
*Rds 1&3 use R leg, 2&4 L
Station 3
AMRAP Dual KB Complex
5 RDL
5 Bent Over Row
5 Power Clean
Station 4
Int 1.) Landmine Thruster (Vid)
Int 2.) Plate Push (Rx+ Sled Push)
If 4 people at station 4, have 2 of them start on int 2
