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Metcon

Metcon (AMRAP – Rounds and Reps)
5 Min Amrap
20/15 cal row
5 Renegade Rows (pushup + R Row + Pushup + L Row)
80 DU/SU
20 Tuck Crunches
rest 3 min

Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
20/15 cal row
5 Renegade Rows (pushup + R Row + Pushup + L Row)
80 DU/SU
20 Tuck Crunches
rest 3 min

Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
20/15 cal row
5 Renegade Rows (pushup + R Row + Pushup + L Row)
80 DU/SU
20 Tuck Crunches

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com