Metcon (No Measure)
“IDK”
2 time each spot
3 times through
60 on 20 off
Ring Row
DB Floor Press RT
Wall Ball
Wall Sit RT
Sec L-Sit
Elbow Plank RT
200 m Run
Station 1-2-3 alt Movements to start
First movement is 12-15 reps
the second movement finishes out the time.
Static movements are 30 sec to start, following movement is for the remaining time
