CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Dynamic Warm-up (No Measure) Weightlifting 25 mins Back Squat (10, 8, 6, 4, 2) Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 5 C2B (Rx+MU) 25 Wallballs (20/14) 50 DU