Read that above. Now read it again, and really let it sink it! What’s holding you back? What’s keeping you from achieving your goals? Talk to a coach ASAP, we’re here to help you achieve those goals, big or small!! Go after is, ask, step forward!
We’re wrapping up week 1 of our Fall 4 Fitness Nutrition Challenge! Everyone is doing great! Keep up the good work, day by day. Those successes will pay off! This Saturday is Social Olympics!!! RSVP to our FB event page (here) and come blow off a little steam and have some fun with us!
Here’s what’s in store for the week ahead…
Monday – Back Squat day!! Starting the week off right with 6×4 back squats. Bring your rope, your metcon is sets of DU – if you break a round, there’s a small penalty!
Tuesday – Double the metcon, double the fun…that’s the saying right!? Deadlift and HR push-up couplet followed by a fun alternating EMOM of bear crawl and overhead plate hold. Can you say shoulder burner?
Wednesday – Working on some kipping pull-up progressions today. Then your metcon is a total of 5 minutes with some rest built in – fun little combo of KBS + thrusters.
Thursday – We’ll metcon first today, 2 rounds of rowing, ring dips & t2b. Afterwards we’ll front squat, increasing weight for 5, 3, 2, 1, 1 rep scheme.
Friday – Bring your lungs today…the WOD has a 30 minute time cap 😉 ground to overhead, pull-ups and running!
Saturday – Partner WOD Saturday never disappoints! Come back around noon for Social Olympics…we’re supplying burgers, so bring a side to share. Who’s ready for dizzy bat, tug-o-war, and maybe a little slip and slide flip cup?
Sunday Oly – Snatch and overhead work today…hang snatch, snatch grip lift off, dumbbell press!
Who’s ready for a fun week? We’ll see you at the box!
