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CrossFit Pineville – CrossFit

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Weightlifting

5 sets Clean Complex

Clean Pull + Power Clean + Clean

5 sets

3 Front Squat + 2 Jerk

Good Mornings

3×10

Clean (5 sets Clean Pull+PC+Clean @ 50-60-70-75-70% )

Split Jerk (5 sets 3 FS+2 Jerk @50-60-70-75-70%)

Good Mornings (3×10)

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com