Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

5 sets Clean Complex

Clean Pull + Power Clean + Clean

Good Mornings

3×10

Clean (5 sets Clean Pull+PC+Clean @ 50-60-70-75-70% )

Split Jerk (5 sets 3 FS+2 Jerk @50-60-70-75-70%)

Good Mornings (3×10)