CrossFit Pineville – CrossFit
Don’t let the opinions of complacent people set the limits of your ambition.
Warm-up
15 mins
Weightlifting
20 mins
4 sets
E4MOM
Heavy Floor Press 6-8 reps
Super set with…
Max UB Stict Pullups
Floor Press (4×6-8 reps)
Metcon (AMRAP – Reps)
4 sets Unbroken Strict Pull-ups
Metcon
Metcon (Time)
50/30 HR Push-ups
300m run
30 KBS (Rx+2.0/1.25)(1.5/1)
300m run
50/30 HR Push-ups
300m run
30 KBS (Rx+2.0/1.25)(1.5/1)
300m run
*20 minute cap