CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner “Moose”
1,000 meter Row
Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65 lbs)
Then:
1,200 Meter Run with med ball (20/14 lbs)
*run completed together