CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Clean Complex
Hang Clean + Clean
E2MOM for 6 sets
Start at 60% of hang clean 1RM, build over sets
Hang Clean (6 sets HC + Clean, build in weight)
Metcon
Metcon (Time)
400m Run
9 Ring MU
60 KBS (1.5/1)
9 Ring MU
400m Run
Scale MU to a push & pull or a transition