CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
15 mins
Push Jerk (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)
10 min EMOM – build in weight
Metcon
Metcon (Time)
40 Burpees
20 Deadlifts (275/185)
20 C2B (Rx+ Ring MU)
20 Deadlifts (275/185)
40 Burpees
*25 minute cap
