CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
30 mins
High Hang Clean
Build to a heavy 3 rep in 10 min
Drop down to 65%, then…
Hang Clean
Build to a heavy 2 rep in 10 min
Drop down to 65%, then…
Clean
Build to a heavy 1 rep in 10 min
High-Hang Clean (Build to a heavy 3 rep in 10 mins)
Hang Clean (Build to a heavy 2 rep in 10 mins)
Clean (Build to a heavy 1 rep in 10 mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 DB Snatch (R Arm) (50/35)
15 T2B
10 DB Snatch (L Arm) (50/35)
15 Pull-ups (Rx+ C2B)