CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Floor Press
5×6
Superset
1 min Push-up Plank
Floor Press (5×6)
Metcon
Metcon (Time)
3 Rounds
400m run
40 Rageball Slams (20/14)
40 Russian Twists (20/14)
*18 min cap