CrossFit Pineville – CrossFit
Live your life by design, rather than by default.
Warm-up
15 mins
Weightlifting
25 mins
Front Squat E2MOM for 10 sets
*Sets 1-4 = 3 reps @ 70-80%
*Sets 5-8 = 2 reps @ 80-90%
*Sets 9-10 = 1 rep @ 90-95%
Front Squat (3, 3, 3, 3, 2, 2, 2, 2, 1, 1)
Metcon
Metcon (2 Rounds for time)
2 sets
500m Row
10 OHS (Rx+155/115)(95/65)
10 Burpee Box Jump Over (24/20)
10 Thrusters (Rx+155/115)(95/65)
Rest 4 min
*Each Round for time