Saturday

By Michelle ShuckAugust 11, 2017No Comments

CrossFit Pineville – CrossFit

15 mins

Partner WOD

2000m Row

50 Burpees to a 45# plate

100 KBS (Rx+ 2/1.25)(1.5/1)

200 DU

2000m Row

*Row can only be split into 500m

CFP Owner/Coach

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Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

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10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

10000 Pineville
Matthews Rd.
Pineville, NC 28134