CrossFit Pineville – CrossFit
Today, you don’t have to work out, you get to!
Warm-up
15 mins
Weightlifting
25 mins
Take 20 mins to work up to a heavy clean.
*If you’re newer to cleans or missing positions, work on technique
Clean (Work up to a heavy rep)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
