Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Pause Below the Knee Snatch Pull (4×3)

Building in weight.

Hang Snatch (Snatch Pull + Hang Snatch + OHS)

EMOM

4×1@75-80%

4×1@80-85%

Tall Jerk (3 Shoulder Press + 3 Tall Jerk)

* 2 light sets

Power Clean & Jerk (6×1)

Every 90 sec

3@75-80% of 1RM Power Clean

3@80-85%