Saturday

CrossFit Pineville – CrossFit

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Warm-up

10 min

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

20 Cal Bike

20 DB Thrusters (50/35)

20 DB Box Step Overs (50/35)(24/20)

20 Pull-ups

20 Box Jumps (24/20)