Friday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Front Squat (5,4,3,2,1,1,4)

Every 2:30

5@65%

4@75%

3@80%

2@85%

1@90%

1@95%

4@ as heavy as possible

Metcon

Metcon (Time)

For time:

100 Wreck Bag Snatch (50/35)