CrossFit Pineville – CrossFit
Warm-up
10 min
Metcon
Metcon (15 Rounds for reps)
ALT E2MOM for 30 min (3 set of each)
Station 1: 400/300m Row
Station 2: 30 Ring Dips
Station 3: 30/20 Cal Bike
Station 4: 30 T2B
Station 5: 10 Renegade Rows (50/35)
(Push-up, Row Left, Push-up, Row Right)
