CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
20/15 Cal Bike
15 Ring Dips
30 Russian KBS (1.5/1)(Rx+ 2/1.25)
60 DU
15 Ring Dips
30 Russian KBS (1.5/1)(Rx+ 2/1.25)
20/15 Cal Bike
Partners ALT full sets of the movements.
