CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Push Press (5×6)
Every 2:30
*Pause 2 sec at top of lift
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
40 DU
20 ALT DB Snatch (50/35)
40 Single Arm OH Lunge
*Switch arms on lunge after 20 reps