CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
4 sets
Deadlift x 4-6
Rest 20 sec
Tall Box Jumps x 5
Rest 3 min
Metcon
Deadlift (4×4-6)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 DU
10 DL (225/155)
10 Burpees Over the Bar