Friday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

4 sets

Deadlift x 4-6

Rest 20 sec

Tall Box Jumps x 5

Rest 3 min

Metcon

Deadlift (4×4-6)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

30 DU

10 DL (225/155)

10 Burpees Over the Bar