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A Look Ahead : Programming Week of 10/10


Yaaassss!!!  Those are the best, right!?  Hope you all stayed dry during Hurricane Matthew this weekend!  At least today has been beautiful 🙂

Gearing up for another great week at CFP!  Here’s your preview of the week ahead…

Monday – We begin our week with deadlifts and strict HSPU!  A little pull/push superset to make it more fun 😉  Then you have four 2 min AMRAPs of back rack reverse lunges & SOH!

Tuesday – Getting gymnasty with some pull-up work….weighted pull-ups, strict pull-ups and l-sit holds.  Then, we’ll finish off with a fun little chipper of bodyweight work.

Wednesday – Back Squat day!  Sets of 3, working up in weight.  After, you have an exciting 10 min AMRAP of a barbell complex + burpees!!

Thursday – All the cardio today!  3 7-min AMRAPs to be exact.  So come ready to work!

Friday – We start with a little push press (4×4) superset with some farmer’s carriers.  For your metcon, you have 4 rounds of running, ground to overhead & pull-ups!

Saturday – Don’t miss a fun partner WOD!!  Grab a friend & come on out for DU, KBS, wallballs, burpees & t2b!

Sunday Oly – Some fun snatch, back squat & accessory work are in store!

As always, we’ll see you at the box!!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190