CrossFit Pineville – CrossFit
Wake up with determination, go to bed with satisfaction.
Warm-up
15 mins
Weightlifting
20 mins
Deadlift
15-10-5
Superset with
Strict HSPU
3xME
*Increase weight on DL each set and record 1×5
*Rest 20 sec b/t DL and HSPU and 2 mins after each set
*Record total strict HSPU
Deadlift (15, 10, 5)
Metcon (AMRAP – Reps)
3 sets ME Strict HSPU
Metcon
Metcon (4 Rounds for reps)
4 sets
2 min AMRAP
10 Back Rack Reverse ALT Lunge (115/75)
10 SOH (115/75) (From front rack)
*Each round for total reps
*Rest 2 min after each AMRAP
