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CrossFit Pineville – CrossFit

Wake up with determination, go to bed with satisfaction.

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Warm-up

15 mins

Weightlifting

20 mins

Deadlift

15-10-5

Superset with

Strict HSPU

3xME

*Increase weight on DL each set and record 1×5

*Rest 20 sec b/t DL and HSPU and 2 mins after each set

*Record total strict HSPU

Deadlift (15, 10, 5)

Metcon (AMRAP – Reps)

3 sets ME Strict HSPU

Metcon

Metcon (4 Rounds for reps)

4 sets

2 min AMRAP

10 Back Rack Reverse ALT Lunge (115/75)

10 SOH (115/75) (From front rack)

*Each round for total reps

*Rest 2 min after each AMRAP

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com