Another great day of fitnessing at SuperFit Games yesterday!! We had a record 10 teams competing & we’re SO proud of all our athletes’ hard work!!! And 3 teams took home a podium! Congrats again to everyone, and thanks of course to our awesome cheering squad! We quite possibly had the biggest crew there 🙂
Happy Thanksgiving!!! Can you believe this week is Thanksgiving!? Holy moly where did the year go? We will have abridged hours & classes this week, so be sure to note our abbreviated schedule as follows:
Wednesday – No 6:30pm RISE, No 7pm CrossFit
Thursday – CLOSED! Happy Thanksgiving! If you really need a workout today, go run in a local turkey trot, do some burpees, or search Travel WODs on this very blog. Or take a rest day, eat lots of delicious food, and get back to it tomorrow 😉
Friday – 9am & 11am CF, 10am & 1215pm RISE ONLY
Saturday & Sunday – normal schedule
We hope you have an amazing Turkey Day spent with family and friends and filled with yummy food! Here’s your look ahead…
Monday – A little push/pull to start our week, strict press superset with strict pull-ups. Then, a fun couplet of wallballs and push-ups (rx+ ring dips).
Tuesday – Working those pulls today! Starting with 2 clean lift offs + a power clean complex. Afterwards, 5 rounds of American KBS & burpee box jump overs.
Wednesday – Front Squat day! Working up through some percentages and then a max effort drop set. After, all the cardio before your turkey fest tomorrow 🙂
Thursday – Closed! Happy Thanksgiving!
Friday – Today we burn off the turkey! Pick your fav kettlebell for swing, lunges, and headcutters with a few burpees and pull-ups thrown in!
Saturday – Grab a partner for some Strict Cindy fun!
Sunday Oly with Becca is on!! We’ll see ya there!
—
RISE Look Ahead
Monday – Yeah Burpees!! I mean, how can you not want to come when that is the focus of the day!? 😉
Tuesday – Strength Day! Time to build those boulder shoulders!
Wednesday – Tabata day!!
Thursday – Closed! Happy Thanksgiving!
Friday – Leg day baby!
Saturday – Strength day!
—
Make it a great one, athletes! As always, we’ll see you at the box!
