Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Muscle Snatch (5,4,3,2)

Hang Snatch (Hang Snatch + OHS + Snatch)

E2MOM

*Building over the sets

Muscle Clean (5,4,3,2)

Clean and Jerk (Hang P. Clean + P. Jerk + Clean + S. Jerk)

E2MOM

*5 sets building