CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
100 Wreck Bag Back Squats (50/35)
200m Wreck Bag Run
100 Wreck Bag Over the Shoulder Push Press (50/35)
200m Wreck Bag Run
100 Burpees Over the Bag
200m Wreck Bag Run
*Work can be split however you like.
