CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
15-12-9
Thrusters (135/95)
Bar Facing Burpees
Accessories
3 sets
Back Rack Split Squat x8-10
Rest 30 sec
:30 – 1:00 Active Bar Hold
Bulgarian Split Squat (3×8-10 each leg)
*Back Rack Split Squats